This week in the UK, prepare for a variable mix of weather conditions. Monday looks set to be a dry day with occasional showers. The mercury will peak at roughly 68 degrees Fahrenheit before dropping overnight. Tuesday brings a more intense chance of rain, with the potential for a deluge. The rest of the week will fluctuate between sunny spells and

Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women transitioning through the challenging experience of menopause. This time of life is marked by hormonal shifts that can manifest in a variety of ways, including hot flashes, sleep disturbances, and shifts in energy levels. Ayurvedic princi